Everything Movement

There are incredible physical and mental health benefits that come with keeping our bodies moving, and training our bodies to move properly.  Through our dance, movement and Pilates classes in Okotoks, Alberta, Everything Movement will help you learn and realize these benefits while getting fantastic exercise, making friends and wonderful memories, and having fun!

Check out our class schedule below and contact us if you have any questions or if you would like more information on classes.

Class Schedule

November 2025

Sun Mon Tue Wed Thu Fri Sat
1
2
3
  • 9:15 AM - Equipment Fundamentals - KS
  • 11:00 AM - Intermediate GYROTONIC® - LP
  • 12:00 PM - Equipment Fundamentals - LP
  • 1:00 PM - Body Blends: Restorative - LP
  • 2:10 PM - Intermediate GYROTONIC® - LP
4
  • 8:30 AM - Intermediate Equipment - LP
  • 9:40 AM - Advanced Equipment - LP
  • 12:50 PM - Intermediate GYROTONIC® - LP
  • 4:00 PM - GYROKINESIS® With Experience - LP
  • 5:05 PM - Equipment Fundamentals (Hip/Knees/Back) - LP
  • 6:10 PM - Advanced Equipment - LP
5
  • 9:15 AM - Intermediate/Advanced Equipment - KS
  • 10:00 AM - Dance: Let's Move Beginner and Level 1-2 - LP
  • 10:30 AM - Intermediate/Advanced Equipment - KS
  • 11:45 AM - Pilates Wunda Chair Sessions - LP
  • 1:00 PM - Equipment Fundamentals (Hip/Back) - LP
  • 2:00 PM - Low Intermediate GYROTONIC® - LP
  • 4:05 PM - Pilates Chair - LP
  • 5:15 PM - Equipment Fundamentals (Men's Class) - LP
  • 6:20 PM - Restorative Equipment (GYROTONIC® and Pilates) - LP
6
  • 8:30 AM - Pilates Fundamentals (Back) - LP
  • 9:45 AM - Intermediate Equipment - LP
  • 4:20 PM - Intermediate Equipment - LP
  • 5:25 PM - Intermediate Equipment - LP
7
  • 9:15 AM - Intermediate/Advanced Equipment - KS
  • 9:30 AM - Body Blends Experienced - LP
  • 10:45 AM - Dance: Let's Move Experience Level 3 - LP
  • 11:45 AM - GYROTONIC® Fundamentals - AW
  • 1:00 PM - GYROTONIC® Fundamentals - AW
8
9
10
  • 9:15 AM - Equipment Fundamentals - KS
  • 11:00 AM - Intermediate GYROTONIC® - LP
  • 12:00 PM - Equipment Fundamentals - LP
  • 1:00 PM - Body Blends: Restorative - LP
  • 2:10 PM - Intermediate GYROTONIC® - LP
11
  • 8:30 AM - Intermediate Equipment - LP
  • 9:40 AM - Advanced Equipment - LP
  • 12:50 PM - Intermediate GYROTONIC® - LP
  • 4:00 PM - GYROKINESIS® With Experience - LP
  • 5:05 PM - Equipment Fundamentals (Hip/Knees/Back) - LP
  • 6:10 PM - Advanced Equipment - LP
12
  • 9:15 AM - Intermediate/Advanced Equipment - KS
  • 10:00 AM - Dance: Let's Move Beginner and Level 1-2 - LP
  • 10:30 AM - Intermediate/Advanced Equipment - KS
  • 11:45 AM - Pilates Wunda Chair Sessions - LP
  • 1:00 PM - Equipment Fundamentals (Hip/Back) - LP
  • 2:00 PM - Low Intermediate GYROTONIC® - LP
  • 4:05 PM - Pilates Chair - LP
  • 5:15 PM - Equipment Fundamentals (Men's Class) - LP
  • 6:20 PM - Restorative Equipment (GYROTONIC® and Pilates) - LP
13
  • 8:30 AM - Pilates Fundamentals (Back) - LP
  • 9:45 AM - Intermediate Equipment - LP
  • 4:20 PM - Intermediate Equipment - LP
  • 5:25 PM - Intermediate Equipment - LP
14
  • 9:15 AM - Intermediate/Advanced Equipment - KS
  • 9:30 AM - Body Blends Experienced - LP
  • 10:45 AM - Dance: Let's Move Experience Level 3 - LP
  • 11:45 AM - GYROTONIC® Fundamentals - AW
  • 1:00 PM - GYROTONIC® Fundamentals - AW
15
16
17
  • 9:15 AM - Equipment Fundamentals - KS
  • 11:00 AM - Intermediate GYROTONIC® - LP
  • 12:00 PM - Equipment Fundamentals - LP
  • 1:00 PM - Body Blends: Restorative - LP
  • 2:10 PM - Intermediate GYROTONIC® - LP
18
  • 8:30 AM - Intermediate Equipment - LP
  • 9:40 AM - Advanced Equipment - LP
  • 12:50 PM - Intermediate GYROTONIC® - LP
  • 4:00 PM - GYROKINESIS® With Experience - LP
  • 5:05 PM - Equipment Fundamentals (Hip/Knees/Back) - LP
  • 6:10 PM - Advanced Equipment - LP
19
  • 9:15 AM - Intermediate/Advanced Equipment - KS
  • 10:00 AM - Dance: Let's Move Beginner and Level 1-2 - LP
  • 10:30 AM - Intermediate/Advanced Equipment - KS
  • 1:00 PM - Equipment Fundamentals (Hip/Back) - LP
  • 2:00 PM - Low Intermediate GYROTONIC® - LP
  • 4:05 PM - Pilates Chair - LP
  • 5:15 PM - Equipment Fundamentals (Men's Class) - LP
  • 6:20 PM - Restorative Equipment (GYROTONIC® and Pilates) - LP
20
  • 8:30 AM - Pilates Fundamentals (Back) - LP
  • 9:45 AM - Intermediate Equipment - LP
  • 4:20 PM - Intermediate Equipment - LP
  • 5:25 PM - Intermediate Equipment - LP
21
  • 9:15 AM - Intermediate/Advanced Equipment - KS
  • 9:30 AM - Body Blends Experienced - LP
  • 10:45 AM - Dance: Let's Move Experience Level 3 - LP
  • 11:45 AM - GYROTONIC® Fundamentals - AW
  • 1:00 PM - GYROTONIC® Fundamentals - AW
22
23
24
  • 9:15 AM - Equipment Fundamentals - KS
  • 11:00 AM - Intermediate GYROTONIC® - LP
  • 12:00 PM - Equipment Fundamentals - LP
  • 1:00 PM - Body Blends: Restorative - LP
  • 2:10 PM - Intermediate GYROTONIC® - LP
25
  • 8:30 AM - Intermediate Equipment - LP
  • 9:40 AM - Advanced Equipment - LP
  • 12:50 PM - Intermediate GYROTONIC® - LP
  • 4:00 PM - GYROKINESIS® With Experience - LP
  • 5:05 PM - Equipment Fundamentals (Hip/Knees/Back) - LP
  • 6:10 PM - Advanced Equipment - LP
26
  • 9:15 AM - Intermediate/Advanced Equipment - KS
  • 10:00 AM - Dance: Let's Move Beginner and Level 1-2 - LP
  • 10:30 AM - Intermediate/Advanced Equipment - KS
  • 1:00 PM - Equipment Fundamentals (Hip/Back) - LP
  • 2:00 PM - Low Intermediate GYROTONIC® - LP
  • 4:05 PM - Pilates Chair - LP
  • 5:15 PM - Equipment Fundamentals (Men's Class) - LP
  • 6:20 PM - Restorative Equipment (GYROTONIC® and Pilates) - LP
27
  • 8:30 AM - Pilates Fundamentals (Back) - LP
  • 9:45 AM - Intermediate Equipment - LP
  • 4:20 PM - Intermediate Equipment - LP
  • 5:25 PM - Intermediate Equipment - LP
28
  • 9:15 AM - Intermediate/Advanced Equipment - KS
  • 9:30 AM - Body Blends Experienced - LP
  • 10:45 AM - Dance: Let's Move Experience Level 3 - LP
  • 11:45 AM - GYROTONIC® Fundamentals - AW
  • 1:00 PM - GYROTONIC® Fundamentals - AW
29
30

 

Everything Movement Okotoks


About Us

Lottie Pederson has been teaching dance, Pilates, and movement classes in the community of Okotoks, Alberta for almost 30 years. Her experience, teaching style, and the friendly, comfortable atmosphere of her classes is renowned in the community and keeps her students coming back year after year, some for as many as 25 years.

Lottie offers adult dance classes as well as Pilates and movement classes through The Alberta Dance & Drama Academy. In her private Okotoks studio, Lottie offers individual and group Pilates sessions, GYROTONIC® lessons and GYROKENESIS® classes.

GYROTONIC®, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.